CHAI SEED

Description

Chia seeds are tiny, nutrient-dense seeds from the mint family, packed with fiber, omega-3s, protein, antioxidants, vitamins, and minerals, historically a staple for Aztecs and Mayans, now popular for supporting digestion, heart health, and weight management by adding fullness, easily mixed into smoothies, oatmeal, yogurt, or made into pudding. They absorb liquid to form a gel, helping you feel full longer, and are highly versatile with a mild, nutty flavour